Wisdom

"Everyday radiant well-being, in mind, body, and soul, is a function of everyday self-care. It's a prescription for life. It's a part of what you do, what you take into your body, and what you feed your mind. Radiant well-being is finding your joy in life. Exploring your passions. Getting up from your chair and moving your body. Wiggling. Eating good food. Playing hard and resting well. Putting your mind to work. Laughing. Whatever you choose to do, do it well, and do it joyously. There is no greater benefactor to well-being than the satisfaction of a well-lived life."
- Rosemary Gladstar